❓ Which foods boost immunity naturally?
Fruits like amla, orange, and papaya, and herbs like tulsi, ginger, and turmeric are known to improve immunity.
❓ Do seasonal fruits and vegetables really make a difference?
Yes! Seasonal foods are fresher, more nutritious, and naturally suitable for the body’s needs during that time of year.
❓ How can I start living a healthier lifestyle?
Start with small steps – eat seasonal foods, stay hydrated, follow a regular sleep routine, include some yoga or walking, and practice stress management.
❓ What is Ayurveda and how can it help in daily life?
Ayurveda is an ancient Indian system of medicine that emphasizes balance between body, mind, and nature. It uses food, herbs, yoga, and lifestyle practices to maintain health and prevent diseases.
❓ How do I know which foods suit my body type?
Ayurveda explains body types (
Vata, Pitta, Kapha). Eating foods according to your dosha helps maintain balance. Our
Ayurveda Dosha Food Guide can help you identify suitable foods.
❓ Are home remedies safe for everyone?
Most home remedies are safe when used in moderation. However, children, pregnant women, and people with chronic health conditions should consult a doctor before use.
❓ Can I replace medicines with natural remedies?
Natural remedies can support health and provide relief from minor issues, but they are not a replacement for prescribed medicines. Always consult your doctor for serious conditions.
❓ Can I trust the remedies and information here?
Yes, our content is based on Ayurveda, naturopathy, and traditional Indian practices. However, they are for general wellness, not a substitute for professional medical advice.
