A juicy fruit rich in antioxidants, resveratrol, and vitamins, beneficial for heart and skin health.
Mon, Jun 30, 2025Grapes (Vitis vinifera) are juicy fruits consumed fresh, dried (raisins), or as juice and wine. They are loaded with antioxidants, especially resveratrol, which supports heart health, lowers cholesterol, and protects skin from aging.
Grapes are small, juicy fruits available in green, red, and black varieties.
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Vitamin C | 10.8 mg |
| Vitamin K | 14.6 µg |
| Potassium | 191 mg |
| Iron | 0.36 mg |
