Discover guava health benefits - a vitamin C powerhouse with 4x more than oranges! Rich in fiber and antioxidants, perfect for immunity, digestion, diabetes control, and heart health.
Mon, Jun 30, 2025Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants. It supports digestion, boosts immunity, and promotes heart health. Guava is enjoyed fresh, juiced, or in jams and chutneys.
Guava is a tropical fruit with green skin and pink or white flesh. It has a sweet and slightly tangy flavor.
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 14 g |
| Fiber | 5.4 g |
| Vitamin C | 228 mg (254% RDI) |
| Potassium | 417 mg |
Q: Is it better to eat guava with or without seeds? A: Eating guava with seeds is beneficial as they’re rich in fiber, omega-3 fatty acids, and antioxidants. The seeds aid digestion and may help relieve constipation. However, if you have diverticulitis or difficulty chewing, remove the seeds. Most people can safely eat the entire fruit.
Q: Which is healthier - pink or white guava? A: Both are nutritious, but pink guava has a slight edge. Pink guava contains lycopene (powerful antioxidant) in addition to vitamin C, making it better for heart health and cancer prevention. White guava has more vitamin C. Choose based on availability and personal preference - both are excellent choices.
Q: Can guava help control diabetes? A: Yes, guava is excellent for diabetics. It has a low glycemic index (around 25-30), high fiber content that slows sugar absorption, and compounds that improve insulin sensitivity. Eating guava regularly may help lower blood sugar levels. Even guava leaf tea is used to manage diabetes.
Q: Why do I feel bloated after eating guava? A: Guava is very high in fiber (5.4g per 100g). If you’re not used to high-fiber foods, eating too much guava can cause bloating, gas, or stomach discomfort. Start with small portions (half a guava), drink plenty of water, and gradually increase intake as your digestive system adjusts.
Q: Can I eat guava during pregnancy? A: Yes, guava is highly beneficial during pregnancy. It’s rich in vitamin C (aids iron absorption), folate (prevents neural tube defects), fiber (relieves constipation), and antioxidants. Ensure guavas are washed thoroughly to remove any pesticides or bacteria. Limit to 1-2 guavas per day.
Q: How should I store guavas? A: Unripe guavas ripen at room temperature in 2-3 days. Once ripe (slightly soft with sweet aroma), refrigerate for 3-5 days. Cut guava should be stored in an airtight container in the refrigerator and consumed within 1-2 days. Avoid washing before storage to prevent mold.
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