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Guava

  • Guava

A tropical fruit high in vitamin C, fiber, and antioxidants, great for digestion and immunity.

Mon, Jun 30, 2025

Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants. It supports digestion, boosts immunity, and promotes heart health. Guava is enjoyed fresh, juiced, or in jams and chutneys.

Guava at a Glance

Guava is a tropical fruit with green skin and pink or white flesh. It has a sweet and slightly tangy flavor.

Health Benefits

  • ✅ Very high in vitamin C — boosts immunity
  • ✅ Rich in dietary fiber — aids digestion
  • ✅ Supports heart health
  • ✅ Helps control blood sugar
  • ✅ Good for skin health

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories68 kcal
Carbohydrates14 g
Fiber5.4 g
Vitamin C228 mg (254% RDI)
Potassium417 mg

How to Consume

  • 🍐 Eat raw with a sprinkle of salt or chili powder
  • 🥤 Blend into juices or smoothies
  • 🍯 Make jams, chutneys, or candies
  • 🥗 Add to fruit salads

Precautions

  • ❗ Excess consumption may cause bloating
  • ❗ Very high vitamin C — can cause stomach upset if over-eaten
  • ❗ Seeds may be hard to chew for some people

Interesting Facts

  • 🌍 Originated in Central America
  • 🍃 Guava leaves are used in herbal teas for digestion
  • 💎 Known as “superfruit” due to high nutrient density

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