A tropical fruit rich in vitamins, minerals, and antioxidants, known as the king of fruits.
Mon, Jun 30, 2025Mango (Mangifera indica) is often called the king of fruits. It is loaded with Vitamin A, Vitamin C, and dietary fiber, supporting immunity, eye health, digestion, and skin glow. Mango is also a rich source of antioxidants like beta-carotene.
Mango is a sweet, tropical fruit widely loved for its taste and nutrition.
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Fiber | 1.6 g |
| Protein | 0.8 g |
| Vitamin C | 36.4 mg |
| Vitamin A | 54 µg |
| Potassium | 168 mg |
| Iron | 0.16 mg |
