Discover mango health benefits - the king of fruits packed with vitamin A, vitamin C, and antioxidants. Perfect summer fruit supporting immunity, eye health, digestion, and glowing skin.
Mon, Jun 30, 2025Mango (Mangifera indica) is often called the king of fruits. It is loaded with Vitamin A, Vitamin C, and dietary fiber, supporting immunity, eye health, digestion, and skin glow. Mango is also a rich source of antioxidants like beta-carotene.
Mango is a sweet, tropical fruit widely loved for its taste and nutrition. Some famous Indian varieties like Alphonso, Dasheri, Totapari, Kesar, and Langra.
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Fiber | 1.6 g |
| Protein | 0.8 g |
| Vitamin C | 36.4 mg |
| Vitamin A | 54 µg |
| Potassium | 168 mg |
| Iron | 0.16 mg |
Q: What’s the difference between Alphonso and other mango varieties? A: Alphonso mangoes are considered premium due to their rich, creamy texture, intense sweetness, and low fiber content. Other popular Indian varieties include Dasheri (aromatic, sweet), Totapari (tangy, used in pickles), Kesar (saffron-colored, sweet), and Langra (fibrous, sweet-sour). Each has unique flavor profiles and uses.
Q: Can diabetics eat mangoes? A: Yes, in moderation. Despite being sweet, mangoes have a medium glycemic index (around 51). Limit portion to half a cup (82g) at a time, choose slightly firm mangoes over very ripe ones, and pair with protein or nuts to minimize blood sugar spikes. Monitor your levels closely.
Q: How do I know if a mango is ripe? A: A ripe mango yields slightly to gentle pressure, emits a sweet fragrance near the stem, and may show some color change (though color varies by variety). Don’t rely on color alone - some varieties stay green when ripe. Avoid mangoes with dark spots, shriveled skin, or overly soft texture.
Q: Is mango good for pregnant women? A: Yes, mangoes are excellent during pregnancy as they’re rich in vitamin A (for baby’s development), vitamin C (iron absorption), fiber (prevents constipation), and folate. However, eat in moderation due to natural sugar content and ensure mangoes are washed thoroughly to avoid contamination.
Q: Why do some people get rashes from eating mangoes? A: Mango peel contains urushiol, the same compound found in poison ivy, which can cause allergic contact dermatitis in sensitive individuals. If you’re allergic, avoid touching the peel - have someone else peel it, or buy pre-cut mango. The flesh itself is usually safe.
Q: How should I store mangoes? A: Unripe mangoes ripen at room temperature in 2-7 days. To speed ripening, place in a paper bag with an apple or banana. Once ripe, refrigerate for 3-5 days. Cut mango can be refrigerated in an airtight container for 2-3 days or frozen for up to 6 months.
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