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Melon

  • Melon

A hydrating fruit rich in water, vitamin C, and antioxidants, great for digestion and skin health.

Sun, Aug 17, 2025

Melon is a refreshing summer fruit packed with water, vitamins, and antioxidants. It helps keep the body hydrated, supports digestion, boosts immunity, and promotes healthy skin. Varieties like muskmelon and cantaloupe are especially popular for their sweet and juicy flavor.

Melon at a Glance

Melon is a sweet, juicy fruit with high water content, commonly eaten fresh in summer for hydration and cooling.

Health Benefits

  • ✅ Keeps the body hydrated
  • ✅ Rich in vitamin C and antioxidants
  • ✅ Supports healthy digestion
  • ✅ Good for skin and hair health
  • ✅ Helps boost immunity

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories34 kcal
Carbohydrates8.2 g
Fiber0.9 g
Vitamin C18 mg (20% RDI)
Potassium267 mg
Water Content90%

How to Consume

  • 🍈 Eat fresh as slices or cubes
  • 🥤 Blend into refreshing juices or smoothies
  • 🥗 Add to fruit salads for natural sweetness
  • 🍨 Use in desserts like sorbets

Precautions

  • ❗ Overeating may cause bloating
  • ❗ Should be avoided at night by people with weak digestion
  • ❗ Diabetic patients should consume in moderation

Interesting Facts

  • 🌍 Believed to have originated in Africa and Southwest Asia
  • 🍈 Muskmelon and cantaloupe are among the most popular types
  • 💧 Contains over 90% water, making it an excellent summer fruit

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