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Orange

  • Orange

A juicy citrus fruit packed with Vitamin C and antioxidants.

Sat, Jun 28, 2025

Oranges are widely loved for their tangy-sweet flavor and juicy segments.Grown in subtropical climates, they are rich in Vitamin C and other essential nutrients that help strengthen the immune system.

Orange at a Glance

Orange is a juicy citrus fruit packed with vitamin C and antioxidants, known for boosting immunity and refreshing the body.

Health Benefits

  • ✅ Excellent source of Vitamin C
  • ✅ Boosts immune function
  • ✅ Promotes clear, healthy skin
  • ✅ Supports heart health
  • ✅ Provides hydration and fiber

Nutritional Information (Per Medium Orange)

NutrientAmount
Calories62 kcal
Fiber3.1 grams
Vitamin C116% of RDI
Potassium237 mg
Natural Sugar12 grams

How to Use / Consume

  • 🍊 Eat fresh or in slices
  • 🧃 Juice for a refreshing drink
  • 🥗 Add to salads for a citrus twist
  • 🍰 Use in desserts like tarts or marmalade

Precautions (Cons)

  • ❗ Acidic content may affect tooth enamel
  • ❗ May cause acidity or reflux in sensitive individuals
  • ❗ Some people may be allergic to citrus

Fun Facts / Trivia

  • 🍊 Oranges are technically a type of berry called a “hesperidium”
  • 🌍 Brazil is the largest producer of oranges
  • 🧃 Orange juice is the most popular fruit juice worldwide
  • 🌱 Orange trees can live up to 50 years or more

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