A tropical fruit rich in vitamin C, papain enzyme, and antioxidants, excellent for digestion and immunity.
Sun, Aug 17, 2025Papaya is a tropical fruit known for its sweet flavor and soft orange flesh. It contains papain, an enzyme that aids digestion, and is loaded with vitamin C and antioxidants. Papaya supports immunity, promotes healthy skin, and is often eaten fresh, in smoothies, or as part of fruit salads.
Papaya is a tropical fruit with orange flesh and black seeds. It has a sweet, musky flavor and is commonly eaten fresh or blended into smoothies.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Carbohydrates | 11 g |
| Fiber | 1.7 g |
| Protein | 0.5 g |
| Vitamin C | 60.9 mg (68% RDI) |
| Potassium | 182 mg |
| Calcium | 20 mg |
| Iron | 0.3 mg |
