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Pear

  • Pear

A soft, juicy fruit that's high in fiber and low in calories.

Sat, Jun 28, 2025

Pears are sweet and juicy fruits that come in various colors and textures. They’re a great source of dietary fiber and antioxidants, making them an excellent choice for a healthy diet.

Pear at a Glance

Pear is a sweet, juicy fruit rich in fiber and vitamin C, known for supporting digestion and heart health.

Health Benefits

  • ✅ High in fiber for digestive health
  • ✅ Contains antioxidants that fight inflammation
  • ✅ Low in calories but high in nutrients
  • ✅ Supports weight management
  • ✅ Good for heart health

Nutritional Information (Per Medium Pear)

NutrientAmount
Calories101 kcal
Fiber5.5 grams
Vitamin C12% of RDI
Potassium206 mg
Natural Sugar17 grams

How to Use / Consume

  • 🍐 Eat raw or sliced with cheese
  • 🥣 Add to salads or oatmeal
  • 🍰 Bake into tarts or poach in wine
  • 🧃 Blend into smoothies

Precautions (Cons)

  • ❗ May cause bloating in some individuals
  • ❗ Overripe pears spoil quickly
  • ❗ Some varieties are more sugary than others

Fun Facts / Trivia

  • 🍐 Pears ripen faster at room temperature
  • 🌳 Pear trees can live and bear fruit for over 100 years
  • 🌍 China is the largest producer of pears
  • 📜 Pears have been cultivated since 1000 BC

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