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Pineapple

  • Pineapple

A tropical fruit rich in vitamin C and bromelain, supports digestion and immunity.

Mon, Jun 30, 2025

Pineapple is a tropical fruit rich in vitamin C, manganese, and bromelain, an enzyme known for aiding digestion and reducing inflammation. It is enjoyed fresh, juiced, or cooked in sweet and savory dishes.

Pineapple at a Glance

Pineapple is a sweet and tangy fruit native to South America. It is widely cultivated in tropical and subtropical regions.

Health Benefits

  • ✅ High in vitamin C — strengthens immunity
  • ✅ Contains bromelain — supports digestion
  • ✅ Anti-inflammatory properties
  • ✅ Rich in manganese — good for bone health
  • ✅ Hydrating and refreshing

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories50 kcal
Carbohydrates13 g
Fiber1.4 g
Vitamin C79% of RDI
Manganese45% of RDI

How to Consume

  • 🍍 Eat fresh or in fruit salads
  • 🥤 Blend into smoothies or juices
  • 🍲 Use in curries, stir-fries, or grilled dishes
  • 🍰 Add to desserts like cakes or tarts

Precautions

  • ❗ Excess may cause mouth irritation due to bromelain
  • ❗ Can trigger acidity in sensitive individuals
  • ❗ Not recommended for people with pineapple allergy

Interesting Facts

  • 🌍 Originated in South America, spread worldwide by explorers
  • 🍹 Symbol of hospitality in many cultures
  • 🌱 Pineapple plant produces only one fruit per year

Mango Guava Papaya Grapes

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