Discover sapota (chikoo) health benefits - nature's caramel-sweet energy booster packed with fiber (5.3g per 100g), vitamin C, and antioxidants. Perfect for digestion, energy, skin health, and bone strength.
Fri, Dec 12, 2025Sapota (Chikoo), also known as Sapodilla, is a popular tropical fruit known for its soft, sweet, caramel-like pulp. It is rich in dietary fiber, antioxidants, minerals, and natural sugars, making it a powerful energy-boosting fruit. Cultivated widely in India, Mexico, and tropical climates, sapota is enjoyed fresh, in milkshakes, smoothies, and traditional desserts.
Sapota (chikoo) is a naturally sweet tropical fruit known for its caramel-like flavor, smooth pulp, and impressive nutrient profile. It supports digestion, boosts energy, and promotes skin health.
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Carbohydrates | 19.9 g |
| Natural Sugar | ~14 g |
| Fiber | 5.3 g |
| Vitamin C | 21 mg |
| Potassium | 193 mg |
| Magnesium | 12 mg |
| Protein | 0.4 g |
| Fat | 1.1 g |
Chikoo is available almost year-round, but peak seasons are:
The fruit thrives in warm tropical climates.
Select sapotas that are:
Q: Can diabetics eat sapota (chikoo)? A: Sapota should be eaten cautiously by diabetics due to its high natural sugar content. It has a medium glycemic index (around 55-60). If you have diabetes, limit to 1 small chikoo at a time, choose slightly firm fruits over very ripe ones, pair with protein/nuts, and monitor blood sugar closely. Consult your doctor.
Q: How do I know when sapota is ripe and ready to eat? A: A ripe sapota is light brown, slightly soft when gently pressed (like a ripe avocado), and has a sweet aroma. The skin may have small cracks. Unripe chikoo is hard and greenish-brown. Let it ripen at room temperature for 2-5 days. Once ripe, refrigerate and consume within 2-3 days.
Q: Can pregnant women eat sapota? A: Yes, sapota is beneficial during pregnancy when eaten in moderation. It provides energy, fiber (prevents constipation), iron (prevents anemia), calcium (bone development), and folate. Limit to 1 chikoo daily due to high sugar content. Always wash thoroughly and ensure it’s fresh and ripe.
Q: Why does sapota have a grainy/gritty texture? A: The grainy texture comes from stone cells (sclereids) in the fruit’s flesh. This is natural and perfectly normal - it’s one of sapota’s characteristic features. As the fruit ripens further, the texture becomes slightly softer but remains somewhat grainy. This texture is what makes chikoo unique.
Q: Is sapota good for weight loss? A: Sapota is not ideal for weight loss due to its high calorie and sugar content (83 kcal per 100g). However, it can be enjoyed occasionally in small portions (half a chikoo) as it provides satiety due to fiber content. Focus on portion control and eat it earlier in the day for better energy utilization.
Q: Can I eat sapota seeds? A: No, sapota seeds are NOT edible and should be discarded. They contain compounds that can cause digestive issues if consumed. The seeds are hard, shiny, and black - they’re easy to remove before eating. Only consume the soft, sweet brown pulp.
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