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Watermelon

  • Watermelon

A hydrating summer fruit rich in water, vitamin C, and antioxidants, great for cooling, digestion, and heart health.

Sun, Aug 17, 2025

Watermelon is a popular summer fruit with over 90% water content, making it ideal for hydration. It is rich in vitamins A and C, antioxidants like lycopene, and essential minerals. Watermelon helps reduce body heat, supports heart health, improves digestion, and promotes glowing skin.

Watermelon at a Glance

Watermelon is a juicy and refreshing fruit with a sweet taste, enjoyed worldwide in summer for hydration and cooling.

Health Benefits

  • ✅ Keeps body cool and hydrated
  • ✅ Rich in vitamin A, C, and antioxidants
  • ✅ Supports heart health
  • ✅ Improves digestion
  • ✅ Good for skin and eye health

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories30 kcal
Carbohydrates7.6 g
Fiber0.4 g
Vitamin C8.1 mg (9% RDI)
Vitamin A569 IU (11% RDI)
Potassium112 mg
Water Content91%

How to Consume

  • 🍉 Eat fresh as slices or cubes
  • 🥤 Blend into juice or smoothies
  • 🥗 Add to fruit salads
  • 🍧 Use in popsicles or chilled desserts

Precautions

  • ❗ Overeating may cause bloating
  • ❗ Avoid combining with heavy foods for better digestion
  • ❗ Diabetic patients should consume in moderation

Interesting Facts

  • 🌍 Originated in Africa and spread across the world
  • 🍉 Contains lycopene, an antioxidant good for the heart
  • 💧 Has more than 91% water, making it a natural coolant

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