Discover watermelon health benefits - summer's ultimate hydrating superfruit with 91% water, lycopene, and vitamins A & C. Perfect for cooling, heart health, workout recovery, and glowing skin.
Sun, Aug 17, 2025Watermelon is a popular summer fruit with over 90% water content, making it ideal for hydration. It is rich in vitamins A and C, antioxidants like lycopene, and essential minerals. Watermelon helps reduce body heat, supports heart health, improves digestion, and promotes glowing skin.
Watermelon is a juicy and refreshing fruit with a sweet taste, enjoyed worldwide in summer for hydration and cooling.
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Carbohydrates | 7.6 g |
| Fiber | 0.4 g |
| Vitamin C | 8.1 mg (9% RDI) |
| Vitamin A | 569 IU (11% RDI) |
| Potassium | 112 mg |
| Water Content | 91% |
Q: Can I eat watermelon seeds? A: Yes, watermelon seeds are edible and nutritious! They’re rich in protein, healthy fats, magnesium, iron, and zinc. Roast them for a crunchy snack. However, swallowing a few whole seeds is harmless - they’ll pass through your system undigested. Avoid eating in very large quantities.
Q: Does watermelon raise blood sugar levels? A: Watermelon has a high glycemic index (72) but low glycemic load due to high water content. Diabetics can eat it in moderation - limit to 1 cup (150g) at a time, pair with protein or nuts, and monitor blood sugar. The fiber and nutrients provide benefits when consumed mindfully.
Q: Is it true you shouldn’t drink water after eating watermelon? A: This is a myth with no scientific basis. You can safely drink water after eating watermelon. Some people may feel bloated if they eat large amounts of watermelon AND drink excessive water immediately after, but moderate water consumption is fine and won’t cause digestive issues.
Q: How do I pick a ripe, sweet watermelon? A: Look for a watermelon with a yellow “field spot” (where it sat on the ground), uniform shape, dull (not shiny) rind, and sounds hollow when tapped. It should feel heavy for its size, indicating high water content. Avoid watermelons with soft spots, cracks, or cuts.
Q: Can watermelon help with muscle soreness after workouts? A: Yes! Watermelon contains L-citrulline, an amino acid that improves blood flow, reduces muscle soreness, and enhances athletic performance. Drinking watermelon juice before or after workouts can aid recovery. The natural sugars also help replenish glycogen stores and provide quick energy.
Q: Is watermelon good for weight loss? A: Yes, watermelon supports weight loss. It’s low in calories (30 per 100g), high in water (keeps you hydrated and full), contains no fat, and satisfies sweet cravings naturally. However, portion control is important due to natural sugar content. Limit to 2 cups daily as part of a balanced diet.
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