Amla, also known as Indian Gooseberry, is a superfruit rich in vitamin C, antioxidants, and medicinal properties, widely used in Ayurveda.
Mon, Jun 30, 2025Amla (Phyllanthus emblica), also called Indian Gooseberry, is a powerful fruit in Ayurveda known for its exceptional vitamin C and antioxidant content. It strengthens immunity, improves digestion, detoxifies the body, and supports hair, skin, and heart health. Amla is consumed raw, in juices, pickles, powders, and herbal formulations like Chyawanprash.
Amla is a small, green, sour fruit that grows on the Indian gooseberry tree.
It has been used in traditional medicine for centuries and is considered a rejuvenating superfruit in Ayurveda.
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Vitamin C | 600 mg |
| Calcium | 25 mg |
| Iron | 0.9 mg |
