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Ashwagandha

  • Ashwagandha

Ashwagandha is a powerful Ayurvedic herb known for reducing stress, improving energy, and supporting immunity.

Mon, Jun 30, 2025

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most important herbs in Ayurveda. It is classified as an adaptogen, meaning it helps the body cope with stress. Ashwagandha supports immunity, improves energy, enhances brain function, and promotes better sleep.

Ashwagandha at a Glance

Ashwagandha is an ancient medicinal herb widely used in Ayurveda for over 3,000 years.
It is known to improve physical and mental health, reduce stress, and promote longevity.

Health Benefits

  • ✅ Reduces stress and anxiety
  • ✅ Improves energy and stamina
  • ✅ Supports immunity and overall strength
  • ✅ Enhances memory and brain function
  • ✅ Promotes restful sleep
  • ✅ May balance hormones

Nutritional Value (Per 100g, Dried Root Powder)

NutrientAmount
Calories245 kcal
Carbohydrates49 g
Fiber32 g
Protein3.9 g
Iron3.3 mg
Calcium23 mg
Vitamin C3.7 mg

How to Consume

  • 🌿 Mix ashwagandha powder in warm milk or water
  • 🍵 Take as herbal tea with honey
  • 💊 Available in capsules and tablets
  • 🥄 Blend powder into smoothies

Precautions

  • ❗ Excess use may cause stomach upset or drowsiness
  • ❗ Pregnant and breastfeeding women should avoid it
  • ❗ Consult a doctor before using if on medication

Interesting Facts

  • 🌍 Known as “Indian ginseng” for its rejuvenating effects
  • 🧘 Considered a Rasayana (rejuvenator) in Ayurveda
  • 🌱 The word “Ashwagandha” means “smell of horse,” symbolizing strength and vitality

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