Brahmi is a traditional Ayurvedic herb known for enhancing memory, concentration, and reducing anxiety.
Mon, Jun 30, 2025Brahmi (Bacopa monnieri) is a medicinal herb used for centuries in Ayurveda to boost memory, enhance learning, and improve mental clarity. It is also known for reducing anxiety and stress, and supporting brain health.
Brahmi is a creeping herb that grows in wetlands and is highly valued in Ayurveda for its brain-boosting properties.
It is considered a natural nootropic that supports memory, focus, and cognitive function.
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Carbohydrates | 5 g |
| Fiber | 2.5 g |
| Protein | 1.8 g |
| Iron | 3.1 mg |
| Calcium | 120 mg |
| Vitamin C | 25 mg |
