A sweet, aromatic herb known for its digestive and cooling properties. Commonly used after meals to freshen breath and aid digestion.
Mon, Jun 30, 2025Fennel (Foeniculum vulgare) is a flavorful herb and spice with a sweet aroma. It’s widely used in cooking, Ayurveda, and herbal medicine for its digestive, cooling, and detoxifying effects. Fennel helps relieve bloating, acidity, and menstrual discomfort while supporting overall gut and liver health.
Fennel is both a culinary and medicinal herb used since ancient times.
Its seeds and bulbs have a sweet aroma and mild licorice-like flavor.
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Carbohydrates | 52 g |
| Fiber | 40 g |
| Protein | 16 g |
| Iron | 18.5 mg |
| Potassium | 1694 mg |
| Vitamin C | 21 mg |
| Calcium | 1196 mg |
In Ayurveda, fennel is known as Saunf.
It is cooling, sweet, and light in nature — balancing Pitta and Vata doshas.
Fennel is recommended to reduce heat, improve appetite, and calm the digestive fire (Agni).
