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Giloy (Tinospora cordifolia)
  • Giloy (Tinospora cordifolia)

Giloy, also known as Guduchi, is an immunity-boosting Ayurvedic herb used to treat fever, detoxify the body, and improve digestion.

Sun, Aug 17, 2025

Giloy (Tinospora cordifolia), called Guduchi in Ayurveda, is known for its immunity-boosting and detoxifying properties. It is used to treat chronic fever, improve digestion, reduce stress, and support liver function. Giloy is commonly consumed as juice, powder, or extract.

Giloy at a Glance

Giloy (Guduchi) is a climbing shrub widely used in Ayurvedic medicine.

Health Benefits

  • ✅ Boosts immunity and fights infections
  • ✅ Reduces chronic fever and fatigue
  • ✅ Supports liver and kidney detox
  • ✅ Improves digestion and metabolism
  • ✅ Reduces stress and improves energy

Nutritional Information (Per 100g Fresh Stem)

NutrientAmount
Calories20 kcal
Carbohydrates3.5 g
Fiber0.6 g
Protein2.3 g
Vitamin C11 mg
Calcium30 mg
Iron1.2 mg
Phosphorus10 mg

How to Consume

  • 🍵 Giloy tea or decoction
  • 🥤 Giloy juice or extract
  • 🌿 Powder form with honey or water

Precautions

  • ❗ Overuse may lower blood sugar excessively
  • ❗ Avoid during pregnancy and lactation without medical advice

Interesting Facts

  • 🌿 Known as “Amrita” (nectar of immortality) in Ayurveda
  • 🌍 Used for centuries in Ayurvedic fever treatment
  • 🍵 Often combined with Tulsi and Amla for better effect

Amla Tulsi Aloe Vera

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