Ginger is a powerful medicinal spice known for aiding digestion, reducing inflammation, and boosting immunity.
Mon, Jun 30, 2025Ginger (Zingiber officinale) is one of the most widely used medicinal herbs and spices in Ayurveda and traditional medicine. It is known for its anti-inflammatory, antioxidant, and digestive benefits. Commonly consumed as tea, spice, or supplement, ginger is valued for boosting immunity, reducing nausea, and improving metabolism.
Ginger is a rhizome used as both a spice and medicine. It is popular worldwide for its strong flavor and numerous health benefits.
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Protein | 1.8 g |
| Iron | 0.6 mg |
| Calcium | 16 mg |
| Vitamin C | 5 mg |
