Gotu Kola – Cognitive Enhancer

🌿 Gotu Kola(Mandukparni) at a Glance

Gotu Kola, scientifically known as Centella asiatica, is a creeping perennial herb widely used in Ayurveda and traditional Asian medicine. It is prized for enhancing memory, improving cognitive function, and supporting overall mental health. Its small green leaves are commonly used in teas, extracts, and herbal preparations.

✨ Why It’s Special / Importance

• 🧠 Enhances memory, concentration, and mental clarity
• 🌿 Reduces stress and supports relaxation
• ❤️ Improves circulation and overall vitality
• 🌸 Promotes skin healing and reduces inflammation

🏺 Traditional / Ayurvedic Uses

• Used as a brain tonic to boost cognitive functions
• Reduces anxiety and mental fatigue
• Supports healthy nervous system function
• Classical references: Charaka Samhita, Sushruta Samhita

🥄 How to Use / Prepare

Internal Use:

1. Prepare a tea by boiling 1–2 tsp dried Gotu Kola leaves in water for 5–10 minutes.
2. Strain and drink once or twice daily.
3. Can be added to smoothies or milk.

External Use:

1. Prepare a paste from fresh leaves.
2. Apply to minor cuts, wounds, or skin irritations.

💪 Benefits / Health Effects

• 🧠 Brain: Enhances memory, focus, and cognitive clarity
• 🌿 Stress: Reduces anxiety and supports relaxation
• ❤️ Circulation: Improves blood flow and overall vitality
• 🌸 Skin: Promotes wound healing and reduces inflammation

🥗 Nutritional Value

⚠️ Precautions / Warnings

• Avoid excessive use – 3–5 g per day is generally sufficient
• Pregnant or breastfeeding women should consult a physician
• Consult a doctor if using other medications

🔗 Related Items

• Brahmi – The Mind Herb
• Ashwagandha – Stress Reliever
• Sankhpuspi – Memory Herb

📚 Sources

1. Charaka Samhita and Sushruta Samhita – Traditional uses
2. Singh, R. & Sharma, P. (2020). Wild Edible and Medicinal Plants of India. New Delhi: Botanical Publications
3. PubMed articles on Centella asiatica