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Mint

  • Mint

A refreshing green herb known for its cooling, digestive, and detoxifying properties. Commonly used in teas, chutneys, and traditional medicine.

Mon, Jun 30, 2025

Mint (Mentha) is a fragrant herb with a cooling and refreshing flavor. It is widely used in culinary dishes, herbal teas, and Ayurvedic remedies. Mint aids digestion, freshens breath, and helps relieve nausea, headaches, and respiratory congestion. It also contains antioxidants that support overall wellness.

Mint at a Glance

Mint is one of the oldest and most versatile herbs.
Its cooling nature and pleasant aroma make it a favorite in both food and traditional healing.

Health Benefits

  • ✅ Promotes healthy digestion and reduces bloating
  • ✅ Provides a natural cooling and calming effect
  • ✅ Freshens breath and supports oral health
  • ✅ Relieves headaches and nausea
  • ✅ Supports clear breathing and healthy skin

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories44 kcal
Carbohydrates8 g
Fiber6.8 g
Protein3.3 g
Iron11.9 mg
Potassium569 mg
Vitamin C31 mg
Calcium243 mg

How to Consume

  • ☕ Brew as herbal tea for digestion and relaxation
  • 🌿 Add fresh leaves to chutneys, salads, and drinks
  • 🧴 Use mint oil or paste for skin cooling and freshness
  • 🍋 Combine with lemon and honey for detox water

In Ayurveda

In Ayurveda, mint is known as Pudina.
It is cooling, digestive, and soothing in nature, balancing Pitta and Kapha doshas.
It is often used in herbal blends to treat acidity, fever, and respiratory congestion.

Precautions

  • ❗ Excessive use may cause acid reflux in sensitive individuals
  • ❗ Avoid very concentrated mint oil on skin
  • ❗ Not recommended in large amounts during pregnancy

Interesting Facts

  • 🌍 Ancient Greeks used mint to scent bath water
  • 🌿 There are over 25 species of mint globally
  • 🧊 Mint is a natural coolant — perfect for summer drinks

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