Shatavari – The Forgotten Goddess Herb for Women

Shatavari at a Glance

Shatavari is a key Ayurvedic herb traditionally used to support female reproductive health, boost immunity, and restore vitality.
It is widely valued for its adaptogenic and rejuvenating properties.

Health Benefits

• ✅ Supports female reproductive health and hormonal balance
• ✅ Enhances fertility and vitality
• ✅ Improves lactation in nursing mothers
• ✅ Reduces menstrual discomfort
• ✅ Boosts immunity and overall strength
• ✅ Promotes digestion and gut health

Nutritional Value (Per 100g, Dried Root Powder)

How to Consume

• 🌿 Mix Shatavari powder in warm milk with honey (traditional tonic for women)
• 🍵 Take as herbal tea for general wellness
• 💊 Available as capsules and tablets
• 🥄 Add to smoothies for nutritional support

Precautions

• ❗ Pregnant women should consult a doctor before use
• ❗ May cause mild digestive upset in sensitive individuals
• ❗ Use recommended dosage; excessive intake is not advised

Interesting Facts

• 🌍 Called “Shatavari” meaning “She who has 100 husbands” in Sanskrit, symbolizing vitality and endurance
• 🧘 Considered a Rasayana (rejuvenator) in Ayurveda
• 🌱 Widely used in traditional medicine to support reproductive longevity

Traditional Uses

Shatavari has been historically used in:

• Menstrual care and hormonal balance
• Postpartum recovery and lactation
• Strengthening immunity and vitality
• Digestive support and rejuvenation

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📚 Sources

1. Charaka Samhita & Sushruta Samhita – Traditional uses of Shatavari.
2. Singh, R. & Sharma, P. (2020). Wild Edible and Medicinal Plants of India. New Delhi: Botanical Publications.
3. PubMed articles on Asparagus racemosus: https://pubmed.ncbi.nlm.nih.gov