Tulsi, also known as Holy Basil, is a sacred Ayurvedic herb with strong medicinal properties that support immunity, respiratory health, and stress relief.
Sun, Aug 17, 2025Tulsi, or Holy Basil, is one of the most revered herbs in Ayurveda. Known for its adaptogenic, antimicrobial, and anti-inflammatory properties, Tulsi helps in reducing stress, improving respiratory function, and enhancing overall immunity. It is widely consumed as herbal tea, juice, or in Ayurvedic remedies.
Tulsi (Holy Basil) is considered a sacred plant in India, often grown in households and temples.
It has spiritual, medicinal, and environmental importance.
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Carbohydrates | 2.7 g |
| Fiber | 1.6 g |
| Protein | 3.2 g |
| Vitamin A | 264 µg |
| Vitamin C | 18 mg |
| Calcium | 177 mg |
| Iron | 3.2 mg |
