icons.svg
हिन्दी
Turmeric

  • Turmeric

A golden-yellow spice with powerful anti-inflammatory and antioxidant properties, widely used in cooking and traditional medicine.

Mon, Jun 30, 2025

Turmeric (Curcuma longa) is a medicinal herb and spice, known for its active compound curcumin. It is widely used in Ayurveda, traditional medicine, and as a kitchen spice. Turmeric has strong anti-inflammatory, antioxidant, and antimicrobial properties. It supports immunity, joint health, and overall wellness.

Turmeric at a Glance

Turmeric is a root spice from the ginger family.
It is known as the ‘golden spice’ of India and is used both for cooking and healing.

Health Benefits

  • ✅ Powerful anti-inflammatory effects
  • ✅ Strong antioxidant properties
  • ✅ Supports liver health and detoxification
  • ✅ Boosts immunity and fights infections
  • ✅ May improve joint and skin health

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories354 kcal
Carbohydrates65 g
Fiber21 g
Protein8 g
Iron41 mg
Potassium2525 mg
Vitamin C25 mg
Curcumin2–5%

How to Consume

  • 🥛 Mix in warm milk (“golden milk”)
  • 🍛 Add as a spice in curries and soups
  • 🌿 Take as herbal tea or decoction
  • 💊 Use as powder or supplement form

Precautions

  • ❗ Excess use may cause stomach upset
  • ❗ May thin blood — avoid before surgery
  • ❗ Pregnant women should take in moderation

Interesting Facts

  • 🌍 Used in India for over 4,000 years
  • 🧪 Curcumin is the key bioactive compound
  • 🎨 Used as a natural dye in fabrics and rituals

Ginger Neem Tulsi

← Back to Herbs

Table of Content