Ayurvedic remedy to reduce Bad Cholesterol

Traditional Ayurvedic Recipe

Ingredients Required

• Arjuna bark
• Cinnamon or Arjuna powder
• Ginger
• A piece of turmeric root
• Few Tulsi (Holy Basil) leaves

How to Prepare the Remedy

• Crush all the ingredients (Arjuna bark, cinnamon or Arjuna powder, ginger, turmeric root, and Tulsi leaves) in a mortar and pestle.
• Add water in a pot, boil it, and let the mixture cook well until it becomes a decoction (Kadha).

How to Consume the Decoction

• This Ayurvedic decoction works effectively to reduce bad cholesterol.
• You can drink it twice daily — once in the morning and once in the evening.

Replace Tea with Kadha

• In Asia, heart diseases are highly genetic, so if you are at risk, you should avoid morning tea.
• Instead, drinking this herbal kadha daily can keep your heart healthy and reduce bad cholesterol.

Helps Control Blood Pressure

• The modern medicines prescribed to lower cholesterol also bring many side effects.
• Regular consumption of this kadha may also help in controlling high blood pressure (BP).

Foods That Increase Good Cholesterol

• To increase good cholesterol (HDL), you should consume dry fruits and nuts such as almonds, walnuts, raisins, figs, and dates.

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