icons.svg
हिन्दी
Ayurvedic remedy to reduce Bad Cholesterol

  • Ayurvedic remedy to reduce Bad Cholesterol

Ayurvedic remedy to reduce Bad Cholesterol by using Cinnamon or Arjuna

Fri, Jul 11, 2025 · 2 min read
The problem of cholesterol is rapidly increasing. Around 25–30% of people in India suffer from it, including young adults aged 25–30 years. Good cholesterol is necessary for the body, but bad cholesterol is a major cause of heart disease, heart attack, and stroke. Many people depend on lifelong medication for cholesterol. If you want to reduce cholesterol naturally, this remedy can also help improve blood levels and overcome Vitamin B12 deficiency.

Traditional Ayurvedic Recipe

Ingredients Required

  • Arjuna bark
  • Cinnamon or Arjuna powder
  • Ginger
  • A piece of turmeric root
  • Few Tulsi (Holy Basil) leaves

How to Prepare the Remedy

  • Crush all the ingredients (Arjuna bark, cinnamon or Arjuna powder, ginger, turmeric root, and Tulsi leaves) in a mortar and pestle.
  • Add water in a pot, boil it, and let the mixture cook well until it becomes a decoction (Kadha).

How to Consume the Decoction

  • This Ayurvedic decoction works effectively to reduce bad cholesterol.
  • You can drink it twice daily — once in the morning and once in the evening.

Replace Tea with Kadha

  • In Asia, heart diseases are highly genetic, so if you are at risk, you should avoid morning tea.
  • Instead, drinking this herbal kadha daily can keep your heart healthy and reduce bad cholesterol.

Helps Control Blood Pressure

  • The modern medicines prescribed to lower cholesterol also bring many side effects.
  • Regular consumption of this kadha may also help in controlling high blood pressure (BP).

Foods That Increase Good Cholesterol

  • To increase good cholesterol (HDL), you should consume dry fruits and nuts such as almonds, walnuts, raisins, figs, and dates.

🔗 Related Items

Table of Content