Moringa (Drumstick Tree) leaves are packed with vitamins, minerals, and antioxidants. Here are 5 simple and tasty ways to include moringa leaves in your daily diet.
Moringa (Sahjan) leaves are rich in vitamins, minerals, and antioxidants. They are not just healthy but also enhance the flavor of food.
Add freshly chopped moringa leaves while cooking dal (lentils) or mixed vegetable curry. This will not only enhance the taste but also enrich your food with essential nutrients. Wash the leaves well, chop finely, and add them towards the end of cooking to retain their color and benefits.
Moringa soup is highly beneficial for immunity and respiratory issues like cold and cough.
To prepare: sauté garlic, ginger, and onion in a little oil. Add moringa leaves with some water and boil. Blend and strain before serving hot.
If you love parathas, this is a healthy twist. Mix finely chopped moringa leaves, salt, carom seeds (ajwain), and a little oil in wheat flour dough. Roll into parathas and cook. These parathas are both tasty and nutritious.
Moringa chutney is a flavorful side dish. Grind moringa leaves with mint, coriander, green chili, garlic, and lemon juice. Serve with chapati, paratha, or rice for a delicious and healthy kick.
Replace your morning tea with Moringa Tea for a healthier start. Boil moringa leaves in water for 5–10 minutes, strain, and add honey or lemon juice. This drink also supports weight loss.
Moringa leaves are loaded with vitamins (A, C), calcium, potassium, and iron. They contain more iron than spinach, making them excellent for improving hemoglobin and reducing anemia.
Moringa leaves contain powerful antioxidants like quercetin and chlorogenic acid, which help fight free radicals, protect cells, and reduce the risk of chronic diseases like diabetes and heart disease.
Moringa leaves may help regulate blood sugar levels by improving insulin sensitivity, thus stabilizing glucose levels in the body.
High in fiber, moringa leaves improve digestion, relieve constipation, and promote a healthy gut. Their antibacterial properties may also help prevent stomach infections.
With abundant Vitamin C and essential nutrients, moringa leaves strengthen the immune system, helping the body fight common illnesses like colds and coughs.
