icons.svg
हिन्दी
Aloe Vera Juice for Digestion

  • Aloe Vera Juice for Digestion

Aloe Vera juice helps improve digestion, reduces acidity, and relieves constipation naturally.

Thu, Aug 21, 2025

Aloe vera juice is widely known in Ayurveda for its cooling, soothing, and healing properties. It supports digestion, reduces stomach irritation, relieves constipation, and helps in detoxification. Regular consumption in moderation can keep your digestive system healthy.

Aloe Vera Juice for Digestion

Aloe Vera (Ghritkumari) is a powerful Ayurvedic plant with soothing effects on the digestive system. Drinking aloe vera juice in moderation can reduce acidity, relieve constipation, and improve gut health.

🌱 Why this works

  • Cooling effect: Soothes the stomach lining and reduces acidity.
  • Mild laxative: Helps relieve constipation naturally.
  • Detoxifying: Cleanses the digestive tract and supports better absorption of nutrients.

🥄 How to Make Aloe Vera Juice

  1. Cut a fresh aloe vera leaf and peel off the outer green skin.
  2. Extract the transparent gel from inside.
  3. Blend 2–3 tablespoons of aloe gel with 1 cup of water.
  4. Optional: Add a little honey or lemon juice for taste.
  5. Drink immediately on an empty stomach in the morning.

🍵 How to Use

  • Drink ½ cup aloe vera juice once daily (preferably morning).
  • Avoid overconsumption (not more than 2–3 weeks continuously).

✅ Benefits

  • Reduces acidity & heartburn.
  • Relieves mild constipation.
  • Supports detoxification & gut health.
  • Improves absorption of nutrients.

⚠️ Precautions

  • Avoid during pregnancy & breastfeeding.
  • Overuse may cause loose motions.
  • Always use fresh gel and avoid the yellow latex (can be harsh on stomach).
  • People with IBS or severe gastric issues should consult a doctor before use.

🔗 Related Remedies

← Back to Natural Remedies

Table of Content