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हिन्दी
Buttermilk with Hing Digestion Remedy

  • Buttermilk with Hing Digestion Remedy

A light and refreshing buttermilk infused with Hing (asafoetida) that aids digestion, reduces bloating, and prevents acidity.

Thu, Aug 21, 2025

Buttermilk with Hing (asafoetida) is a classic Indian digestive remedy. Buttermilk soothes the stomach and improves gut health, while Hing reduces gas and bloating. Combined with roasted cumin, this refreshing drink becomes a natural aid for digestion and acidity.

Buttermilk with Hing Remedy

A simple yet powerful Ayurvedic drink combining buttermilk and hing (asafoetida) for natural digestive relief.

🌱 Why this works

  • Buttermilk: Light on the stomach, cools the digestive tract, supports gut flora.
  • Hing (Asafoetida): Reduces gas, bloating, and stimulates digestive enzymes.
  • Cumin: Enhances absorption and adds flavor.

🌿 Ingredients

  • 1 cup Buttermilk
  • A pinch of Hing (asafoetida)
  • ½ tsp Roasted Cumin Powder
  • A pinch of Black Salt (optional)

🥄 How to Make Buttermilk with Hing

  1. Take 1 cup buttermilk in a glass.
  2. Add hing, roasted cumin powder, and a little black salt.
  3. Mix well until blended.
  4. Drink fresh after meals.

👉 Best for: Indigestion, bloating, heaviness after meals, and mild acidity.

✅ Benefits

  • Relieves gas, acidity, and bloating.
  • Improves digestion and metabolism.
  • Provides a cooling effect on the stomach.
  • Supports gut health naturally.

⚠️ Precautions

  • Avoid consuming in excess (more than 2 cups daily).
  • People allergic to dairy should not consume buttermilk.
  • Those with low blood pressure should use hing in moderation.

🔗 Related Remedies

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