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Fennel Tea Remedy for Gas & Acidity

  • Fennel Tea Remedy for Gas & Acidity

A soothing Ayurvedic home remedy using fennel seeds (saunf) to relieve gas, acidity, and bloating.

Thu, Aug 21, 2025

Fennel seeds (Saunf) have long been treasured in Ayurveda for their cooling, carminative, and digestion-boosting properties. When brewed into a warm tea, fennel becomes a gentle yet powerful remedy for relieving gas, acidity, bloating, indigestion, and post-meal heaviness. Its natural volatile oils relax the digestive muscles, reduce acidity levels, and improve nutrient absorption. Fennel tea also helps calm the gut, freshen the breath, and support metabolism. Light, soothing, and safe for daily consumption, this simple herbal tea is an ideal home remedy for maintaining smooth and comfortable digestion throughout the day.

Fennel Tea for Gas & Acidity

Fennel (saunf) is a traditional digestive spice in Ayurveda. Its tea is light, soothing, and effective against gas, bloating, and acidity.

🌱 Why It Works

  • Fennel seeds: Carminative in nature, reduce gas and bloating.
  • Coolant effect that helps balance stomach acidity.

🥄 How to Make

  1. Boil 1 tsp fennel seeds in 2 cups of water for 5–7 minutes.
  2. Strain and drink warm.
  3. Optionally, add a few mint leaves for extra freshness.

🍵 Dosage

  • Adults: 1 cup after heavy meals or twice a day.
  • Children (above 5 yrs): ½ cup.

🕒 When to Use

  • After heavy or oily meals
  • During acidity or gas discomfort
  • To freshen breath naturally

✅ Benefits

  • Relieves gas and bloating
  • Reduces stomach acidity
  • Improves digestion after meals
  • Freshens breath

⚠️ Precautions

  • Excess use may lower blood pressure.
  • Avoid if allergic to fennel.
  • Pregnant women should consult a doctor before daily use.

🔗 Related Remedies

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