🌿 Digestion Remedy with Jeera & Ajwain

Poor digestion, acidity, and bloating are common lifestyle issues. Ayurveda offers simple herbal remedies that regulate digestive fire (Agni) and restore balance.
This remedy uses cumin (jeera) and carom seeds (ajwain) — both powerful carminatives that aid in smooth digestion.

🌱 Why It Works

• Jeera (Cumin): Improves digestion, reduces bloating, and balances pitta.
• Ajwain (Carom Seeds): Strong carminative, relieves gas, acidity, and cramps.
• Warm Water: Enhances absorption and soothes the stomach.

🥄 How to Make Jeera-Ajwain Remedy

Option 1: Jeera-Ajwain Water

1. Take 1 tsp jeera and 1 tsp ajwain.
2. Boil them in 2 cups of water for 5–7 minutes.
3. A pinch of black salt (optional).
4. Strain and drink warm after meals.

Option 2: Jeera-Ajwain Powder

1. Dry roast jeera and ajwain (equal parts) until aromatic.
2. Grind into fine powder.
3. A pinch of black salt (optional).
4. Take ½ tsp with warm water after meals.

🍵 Dosage

• Water: Drink ½ cup warm decoction after meals.
• Powder: Take ½ tsp with warm water, once or twice daily.

🕒 When to Use

• After heavy meals → Prevents bloating & gas
• During indigestion → Relieves stomach discomfort
• In acidity or cramps → Provides quick relief

⭐ Benefits

• Improves digestion by stimulating gastric juices.
• Relieves gas, bloating, and acidity naturally.
• Boosts metabolism and fat breakdown.
• Reduces stomach pain or heaviness after meals.
• Supports a healthy gut and prevents indigestion.

⚠️ Precautions

• Pregnant women: Avoid large quantities of ajwain; mild use is safe.
• Acidity/Ulcer patients: Use cautiously, as ajwain is strong.
• Children: Give in small, diluted amounts only.
• High BP patients: Avoid black salt.
• Allergy: Avoid if sensitive to cumin or ajwain.
• Medical advice: If severe pain persists, consult a doctor.

🔗 Related Remedies

• Cough Remedy with Tulsi, Ginger & Honey
• Boost Immunity with Fruits
• Ayurveda Dosha Food Guide

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