Mint–Lemon Water Digestion Remedy

Mint–Lemon Water Remedy

A refreshing digestive drink made with mint leaves and lemon juice for relief from acidity and bloating.

🌱 Why this works

• Mint Leaves: Calm the stomach, relieve gas, and cool the digestive tract.
• Lemon Juice: Boosts digestive enzymes, reduces acidity, and aids detoxification.
• Warm/Room Temperature Water: Helps better absorption.

🌿 Ingredients

• 8–10 fresh mint leaves
• 1 tsp lemon juice
• 1 glass warm/room temperature water
• (Optional: ½ tsp honey)

🥄 How to Make Mint–Lemon Water

Option 1: Fresh Infusion

1. Crush 8–10 mint leaves.
2. Add to 1 glass water with 1 tsp lemon juice.
3. Mix well and drink after meals.

Option 2: Mint–Lemon Detox Water

1. Add mint leaves and lemon slices to 1 jug water.
2. Let it infuse for 1–2 hours.
3. Drink throughout the day.

👉 Best for: Acidity, bloating, indigestion, and summer detox.

✅ Benefits

• Relieves acidity and bloating.
• Improves digestion naturally.
• Keeps body cool and hydrated.
• Acts as a gentle detox drink.

⚠️ Precautions

• Avoid excess lemon if you have sensitive teeth or ulcers.
• Not suitable for people with severe acid reflux.
• Use fresh mint leaves, not dried.

🔗 Related Remedies

• Buttermilk with Hing Digestion Remedy
• Aloe Vera Juice for Digestion
• Coriander Seeds Water
• Ajwain Water Remedy
• Tulsi–Ginger Tea Remedy

← Back to Natural Remedies