icons.svg
हिन्दी
Triphala Remedy for Constipation & Digestion

  • Triphala Remedy for Constipation & Digestion

Triphala, an Ayurvedic blend of three fruits, helps relieve constipation, improve digestion, and detoxify the body naturally.

Thu, Aug 21, 2025

Triphala is one of Ayurveda’s most celebrated formulas, crafted from three powerful fruits — Amla (Amalaki), Bibhitaki, and Haritaki. Known for its gentle yet effective action, Triphala supports natural detoxification, relieves constipation, and strengthens the digestive system without causing dependence. Regular use helps balance the gut, improve nutrient absorption, and enhance metabolic health. Its antioxidant-rich composition also supports immunity, skin health, and overall rejuvenation. Triphala is especially valued as a daily wellness tonic that harmonizes the body’s cleansing processes while promoting long-term digestive comfort.

Triphala Remedy for Constipation & Digestion

Triphala is an ancient Ayurvedic formula made from three fruits – Amalaki (Amla), Bibhitaki, and Haritaki. It is known for its mild laxative, digestive, and detoxifying effects.

🌱 Why It Works

  • Amalaki (Amla): Rich in Vitamin C, boosts digestion.
  • Bibhitaki: Cleanses the intestines and removes toxins.
  • Haritaki: Works as a mild natural laxative and improves gut health.

🥄 How to Use

Option 1: Triphala Water (Overnight Soak)

  1. Soak 1 tsp Triphala powder in a glass of water overnight.
  2. In the morning, strain and drink on an empty stomach.

Option 2: Triphala Tea

  1. Boil 1 tsp Triphala powder in 2 cups of water until reduced to 1 cup.
  2. Strain and drink warm before bedtime.

Option 3: Triphala Powder with Honey

  1. Mix ½ tsp Triphala powder with 1 tsp honey.
  2. Consume before bedtime.

🍵 Dosage

  • Adults: ½–1 tsp daily.
  • Children (above 10 yrs): ¼ tsp daily.

🕒 When to Use

  • Before bedtime for constipation relief.
  • Morning empty stomach for detox.
  • Regular use for improving digestion.

✅ Benefits

  • Relieves constipation naturally
  • Improves digestion and metabolism
  • Detoxifies the body
  • Supports weight management
  • Strengthens immunity

⚠️ Precautions

  • Excess use may cause loose motions.
  • Avoid during pregnancy without medical advice.
  • Children below 10 years should not take without doctor’s consultation.

🔗 Related Remedies

← Back to Natural Remedies

Table of Content