99% correct

Is the info 99% correct?

1. Nutritional numbers are rounded averages; cultivars, soil and cooking method change values.

2. Health‑benefit statements reflect widely cited studies but are not medical advice. Always cross‑check against reputable sources or peer‑reviewed literature if absolute precision is required.

3. I’d rate the supplied content accurate for general‑audience educational use, but if you’re publishing medical claims, add citations and disclaimers (“Consult a healthcare professional…”).