Autumn Fruits and Vegetables for Warmth & Immunity

🍂 Autumn Fruits & Vegetables

Autumn bridges summer’s light foods and winter’s heavy meals, offering seasonal produce that balances, warms, and strengthens the body.

🍎 Best Autumn Fruits

• Apple – Rich in fiber and Vitamin C, supports immunity.
• Pear – Hydrating, improves digestion.
• Grapes – Antioxidant-rich, good for heart health.
• Fig – High in calcium and fiber, supports bone health.
• Persimmon – Rich in antioxidants, boosts metabolism.

🎃 Best Autumn Vegetables

• Pumpkin – Rich in Vitamin A, supports eyesight.
• Sweet Potato – Provides warmth and long-lasting energy.
• Cabbage – Boosts immunity, supports gut health.
• Turnip – High in Vitamin C, aids respiratory health.
• Broccoli – Antioxidant-rich, supports detox.

🛒 Tips for Buying & Storing Autumn Foods

• Apple – Choose firm, bright fruits; store in fridge to stay fresh longer.
• Grapes – Pick firm, plump bunches; refrigerate immediately.
• Pumpkin – Select firm, heavy pumpkins; store in cool, dry place.
• Sweet Potato – Choose smooth, firm roots; store in a dark, cool place.
• Broccoli – Select crisp, dark green florets; refrigerate and use quickly.

Proper storage ensures freshness and keeps nutrients intact for the season.

🌟 Health Benefits of Seasonal Eating

• Prepares body for colder months
• Boosts immunity and digestion
• Provides natural warmth and energy
• Supports respiratory and heart health

🔗 Explore More:

• Seasonal Regimen
• Rainy Season Fruits and Vegetables
• Summer Fruits and Vegetables
• Winter Fruits and Vegetables
• Spring Fruits and Vegetables