Spring Fruits and Vegetables for Fresh Energy & Detox

🌸 Spring Fruits & Vegetables

Spring is the season of renewal, when fresh fruits and vegetables bring lightness, detox benefits, and a burst of energy.

🍓 Best Spring Fruits

• Strawberries – Antioxidant-rich, good for heart health.
• Pineapple – Aids digestion, reduces inflammation.
• Cherries – Rich in Vitamin C, supports joint health.
• Apricot – Provides Vitamin A, supports skin and eyes.
• Loquat – Boosts immunity, aids digestion.

🥬 Best Spring Vegetables

• Green Peas – Protein-rich, supports muscle health.
• Asparagus – Natural detoxifier, supports kidney health.
• Lettuce – Cooling, hydrating, good for digestion.
• Radish – Detoxifies liver, improves skin health.
• New Potatoes – Provide energy and essential minerals.

🛒 Tips for Buying & Storing Spring Foods

• Strawberries – Choose bright, firm berries; refrigerate immediately.
• Pineapple – Pick fragrant, slightly soft fruits; store at room temperature, then refrigerate.
• Peas – Choose fresh, bright pods; store in airtight containers in fridge.
• Asparagus – Select firm, green stalks; wrap in damp paper towel and refrigerate.
• Lettuce – Pick crisp leaves; refrigerate wrapped in paper towel.

Fresh spring produce is best enjoyed quickly for maximum nutrients and flavor.

🌟 Health Benefits of Seasonal Eating

• Supports natural detox
• Boosts energy and vitality
• Improves digestion
• Enhances skin and immunity

🔗 Explore More:

• Autumn Fruits and Vegetables
• Rainy Season Fruits and Vegetables
• Summer Fruits and Vegetables
• Winter Fruits and Vegetables
• Seasonal Regimen