Summer Fruits and Vegetables for Health & Hydration

☀️ Summer Fruits & Vegetables

Summer is a season of intense heat, but nature offers us refreshing fruits and vegetables that protect our body, keep us hydrated, and improve immunity.

🍉 Best Summer Fruits

• Watermelon – Rich in water content, prevents dehydration.
• Mango – Boosts energy, improves digestion, rich in Vitamin A.
• Muskmelon – Cooling effect, supports digestion.
• Papaya – Helps in digestion and detoxification.
• Litchi – Hydrating and rich in Vitamin C.

🥒 Best Summer Vegetables

• Cucumber – Hydrating, cooling for the body.
• Bottle Gourd (Lauki) – Light, easy to digest, supports heart health.
• Bitter Gourd (Karela) – Purifies blood, controls sugar.
• Okra (Ladyfinger) – Rich in fiber and vitamins.
• Spinach & Leafy Greens – Provide iron, minerals, and cooling effect.

🛒 Tips for Buying & Storing Summer Foods

• Watermelon – Choose firm, symmetrical fruit with a yellow spot on the bottom; store uncut at room temperature, cut pieces in the fridge.
• Mango – Buy slightly soft, fragrant fruits; store at room temperature until ripe, then refrigerate.
• Cucumber – Pick firm, dark green ones; keep in fridge for up to a week.
• Spinach – Choose fresh, crisp leaves; wash, dry, and store in airtight containers in fridge.
• Lettuce – Pick fresh, firm heads; store wrapped in paper towels inside fridge.
• Papaya & Muskmelon – Select slightly soft and fragrant fruits; refrigerate after cutting.

Proper storage ensures freshness, taste, and maximum nutrient retention.

🌟 Health Benefits of Seasonal Eating

• Keeps body cool & hydrated
• Improves digestion
• Provides essential nutrients
• Boosts immunity naturally

🔗 Explore More:

• Autumn Fruits and Vegetables
• Rainy Season Fruits and Vegetables
• Spring Fruits and Vegetables
• Winter Fruits and Vegetables
• Seasonal Regimen