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Holistic Living

Autumn Fruit

Custard Apple (Sitaphal) - Creamy Superfruit Rich in Antioxidants

Thu, Dec 11, 2025

Custard Apple (Sitaphal) - Creamy Superfruit Rich in Antioxidants

Discover custard apple (sitaphal) health benefits - creamy superfruit rich in vitamin C, fiber (4.4g), and antioxidants. Perfect for immunity, digestion, pregnancy nutrition, and heart health naturally.

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Pear - Sweet Fiber-Rich Fruit for Wellness

Sat, Jun 28, 2025

Pear - Sweet Fiber-Rich Fruit for Wellness

Discover pear health benefits - sweet, fiber-rich fruit with 5.5g fiber per pear. Perfect for digestive health, weight management, heart health, and inflammation reduction naturally.

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Apple - Nature's Perfect Snack for Heart Health

Fri, Jun 27, 2025

Apple - Nature's Perfect Snack for Heart Health

Discover the health benefits of apples - a crunchy, fiber-rich fruit packed with antioxidants and vitamin C that supports heart health, digestion, and immunity.

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