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Holistic Living

Indian fruit

Sapota (Chikoo) — Nature's Caramel Energy Booster

Fri, Dec 12, 2025

Sapota (Chikoo) — Nature's Caramel Energy Booster

Discover sapota (chikoo) health benefits - nature's caramel-sweet energy booster packed with fiber (5.3g per 100g), vitamin C, and antioxidants. Perfect for digestion, energy, skin health, and bone strength.

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Custard Apple (Sitaphal) - Creamy Superfruit Rich in Antioxidants

Thu, Dec 11, 2025

Custard Apple (Sitaphal) - Creamy Superfruit Rich in Antioxidants

Discover custard apple (sitaphal) health benefits - creamy superfruit rich in vitamin C, fiber (4.4g), and antioxidants. Perfect for immunity, digestion, pregnancy nutrition, and heart health naturally.

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Mango - The King of Fruits Rich in Vitamins

Mon, Jun 30, 2025

Mango - The King of Fruits Rich in Vitamins

Discover mango health benefits - the king of fruits packed with vitamin A, vitamin C, and antioxidants. Perfect summer fruit supporting immunity, eye health, digestion, and glowing skin.

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