lagenaria siceraria — Term Feedhttps://www.naturewithyou.com/en/tags/lagenaria-siceraria/lagenaria siceraria RSS FeedenThu, 05 Mar 2026 16:57:49 UTCBottle Gourd (Lauki) – The Light & Healing Gourdhttps://www.naturewithyou.com/en/vegetables/bottle-gourd/Thu, 19 Feb 2026 00:00:00 UTCBottle Gourd (Lagenaria siceraria), known as Lauki or Ghiya in Hindi, is a cooling, easily digestible vegetable prized in Ayurveda for its Madhura (sweet) Rasa, Sheeta (cool) Virya, and heart-supportive properties.