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Holistic Living

monsoon vegetable

Bottle Gourd (Lauki) – The Light & Healing Gourd

Thu, Feb 19, 2026

Bottle Gourd (Lauki) – The Light & Healing Gourd

Discover Bottle Gourd (Lauki), the Ayurvedic 'Healing Gourd' known for aiding digestion, promoting weight loss, cooling the body, supporting heart health, and being the lightest vegetable in Indian cuisine.

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Bitter Gourd (Karela) – Nature's Blood Purifier

Thu, Feb 19, 2026

Bitter Gourd (Karela) – Nature's Blood Purifier

Discover Bitter Gourd (Karela), the Ayurvedic 'Blood Purifier' known for managing blood sugar, boosting immunity, detoxifying the body, and supporting liver and skin health.

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