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Beetroot

  • Beetroot

A deep-red root vegetable known for its detoxifying and blood-boosting properties.

Sun, Jun 29, 2025

Beetroot is a nutrient-rich root vegetable recognized for its earthy flavor and vibrant red color. It's commonly used in salads, juices, and traditional dishes and is valued for its ability to support heart health and detoxification.

Beetroot at a Glance

Beetroot is a deep-red root vegetable packed with iron, folate, and antioxidants. It supports blood purification and improves stamina.

Health Benefits

  • ✅ Boosts blood circulation and lowers blood pressure
  • ✅ Rich in iron and folate—supports red blood cell production
  • ✅ Promotes liver detoxification
  • ✅ Enhances stamina and endurance
  • ✅ Supports cognitive function

Nutritional Information (Per 100g Cooked Beetroot)

NutrientAmount
Calories44 kcal
Fiber2 grams
Folate20% of RDI
Iron0.8 mg
Natural Sugar7 grams

How to Use / Consume

  • 🥗 Grate raw into salads
  • 🧃 Juice with other vegetables
  • 🍲 Roast, steam, or boil for meals
  • 🍰 Use in baking (e.g. beetroot brownies or cake)

Precautions (Cons)

  • ❗ May cause beeturia (red-colored urine)
  • ❗ Can lower blood pressure excessively if overconsumed
  • ❗ High in oxalates—may affect those with kidney stones

Fun Facts / Trivia

  • 🍷 Ancient Romans used beetroot as an aphrodisiac
  • ❤️ Beetroot gets its color from betalains, powerful antioxidants
  • 🧠 Beetroot juice may improve blood flow to the brain
  • 🌱 The leaves (beet greens) are also edible and nutritious

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