Garlic is a bulb vegetable known for its strong flavor and medicinal properties, supporting immunity and heart health.
Sun, Aug 17, 2025Garlic (Allium sativum) is a bulbous vegetable closely related to onions. It is widely used for culinary flavoring and has been valued in traditional medicine for its antibacterial, antiviral, and antifungal properties. Garlic supports cardiovascular health, strengthens immunity, and promotes overall wellness.
Garlic is a bulb vegetable with a pungent aroma and flavor. It is widely used in cooking and traditional remedies.
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Carbohydrates | 33 g |
| Fiber | 2.1 g |
| Protein | 6.4 g |
| Vitamin C | 31 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
