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Potato

  • Potato

Potato is a starchy root vegetable, rich in carbohydrates, potassium, and vitamin C. It is one of the most widely consumed foods worldwide.

Sun, Aug 17, 2025

Potatoes are one of the most common staple vegetables, known for their starchy texture and versatility in cooking. They are rich in carbohydrates, vitamin C, and potassium. Potatoes provide quick energy, support digestion, boost immunity, and contribute to heart and bone health.

Potato at a Glance

Potato is a widely consumed root vegetable and an essential staple food in many cultures.

Health Benefits

  • ✅ Provides quick energy due to high carbohydrate content.
  • ✅ Rich in vitamin C and potassium.
  • ✅ Supports heart and bone health.
  • ✅ Aids digestion and immunity.
  • ✅ Versatile in cooking – boiled, baked, fried, mashed.

Nutritional Value (Per 100g, Raw)

NutrientAmount
Calories77 kcal
Carbohydrates17 g
Protein2 g
Fiber2.2 g
Vitamin C19.7 mg (22% RDI)
Potassium429 mg
Magnesium23 mg
Iron0.8 mg
Water Content79%

How to Consume

  • 🥔 Boil and use in salads or curries.
  • 🍲 Add to soups and stews.
  • 🍟 Fry to make chips or French fries.
  • 🥗 Roast or bake for a healthy option.

Precautions

  • ❗ Excess fried potatoes may lead to weight gain.
  • ❗ High glycemic index – diabetics should eat in moderation.
  • ❗ Avoid green/sprouted potatoes as they may be toxic.

Interesting Facts

  • 🌍 Potatoes originated in South America (Peru/Bolivia region).
  • 🥔 They are the fourth largest food crop in the world.
  • 🍟 Popular fast foods like fries and chips are made from potatoes.

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