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हिन्दी
Radish

  • Radish

A crisp, peppery root vegetable often used in salads and detox diets.

Sun, Jun 29, 2025

Radishes are crunchy root vegetables known for their sharp flavor and cooling properties. Often used in salads, pickles, and traditional medicine, radishes help stimulate digestion and cleanse the liver.

Radish at a Glance

Radish is a crunchy root vegetable high in fiber and vitamin C. It helps in digestion and keeps the liver and stomach healthy.

Health Benefits

  • ✅ Aids digestion and prevents constipation
  • ✅ Detoxifies the liver and stomach
  • ✅ Supports hydration due to high water content
  • ✅ Has antibacterial and antifungal properties
  • ✅ May help reduce inflammation

Nutritional Information (Per 100g Raw Radish)

NutrientAmount
Calories16 kcal
Fiber1.6 grams
Vitamin C15% of RDI
Potassium233 mg
Water Content95%

How to Use / Consume

  • 🥗 Slice raw in salads
  • 🥬 Grate for sandwiches or parathas
  • 🍲 Add to soups or stews
  • 🧂 Use pickled as a side dish

Precautions (Cons)

  • ❗ May cause gas or bloating in sensitive individuals
  • ❗ Overeating can irritate the digestive tract
  • ❗ Can interfere with thyroid function if consumed excessively raw

Fun Facts / Trivia

  • 🌱 Radishes grow very quickly—some mature in just 3 weeks
  • 🇯🇵 In Japan, giant daikon radishes can grow over a foot long
  • 🧊 Radishes have a natural cooling effect on the body
  • 🧪 Radish leaves are edible and rich in antioxidants

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