icons.svg
हिन्दी
Sweet Potato

  • Sweet Potato

Sweet potato is a starchy, naturally sweet vegetable rich in fiber, Vitamin A, and antioxidants, supporting digestion, vision, and energy.

Sun, Aug 17, 2025

Sweet potato (Ipomoea batatas) is a root vegetable with natural sweetness, rich in beta-carotene (Vitamin A), Vitamin C, potassium, and dietary fiber. It promotes eye health, boosts immunity, aids digestion, and provides sustainable energy. It can be baked, boiled, roasted, or used in curries and desserts.

Sweet potato at a Glance

Sweet potato is a starchy root vegetable with natural sweetness, used in various traditional and modern dishes.

Health Benefits

  • ✅ Rich in beta-carotene (Vitamin A) for eye health
  • ✅ Provides fiber for healthy digestion
  • ✅ Supports immunity and skin health
  • ✅ Helps regulate blood sugar levels
  • ✅ Provides long-lasting energy

Nutritional Value (Per 100g, Boiled)

NutrientAmount
Calories86 kcal
Carbohydrates20 g
Fiber3 g
Protein1.6 g
Vitamin A14187 IU
Vitamin C2.4 mg
Potassium337 mg

How to Consume

  • 🍠 Baked or roasted as a healthy snack
  • 🍲 Used in curries and soups
  • 🍮 As dessert: sweet potato halwa, pies, or puddings
  • 🥗 Added to salads or stir-fries

Precautions

  • ❗ Overeating may increase blood sugar in diabetic patients
  • ❗ Can cause bloating or gas in some people
  • ❗ Should be eaten in moderation for weight management

Interesting Facts

  • 🌍 Sweet potato is not related to regular potato despite similar names
  • 🍠 One of the oldest cultivated root vegetables in the world
  • 🏋️ Athletes often eat sweet potato for sustained energy

Potato Onion Tomato

← Back to Vegetables

Table of Content