Tomato is a widely consumed vegetable rich in antioxidants, vitamins, and minerals, supporting heart health and immunity.
Sun, Aug 17, 2025Tomato (Solanum lycopersicum) is a popular vegetable widely used in cooking. It is rich in lycopene, Vitamin C, and other antioxidants that help in protecting the heart, boosting immunity, and maintaining skin health. Tomatoes can be eaten raw, cooked, or processed into sauces and juices.
Tomato is a juicy, red vegetable commonly used in cooking, salads, and sauces. It is rich in nutrients and antioxidants.
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Fiber | 1.2 g |
| Protein | 0.9 g |
| Vitamin C | 13.7 mg |
| Potassium | 237 mg |
| Lycopene | 3 mg |
