Boosting Immunity Naturally

🌿 Boosting Immunity Naturally

Your immune system is your body’s natural defense against infections and diseases. Ayurveda emphasizes Ojas (vital energy) as the foundation of strong immunity.

🧘 Lifestyle & Daily Habits

• Practice yoga and pranayama to enhance respiratory strength.
• Maintain a regular sleep schedule (7–8 hours of quality sleep).
• Spend time in sunlight daily for Vitamin D.
• Stay hydrated with warm water or herbal teas.

🥗 Foods & Herbs for Immunity

• Citrus fruits (orange, lemon, amla) – rich in Vitamin C.
• Ginger, garlic, turmeric – natural anti-inflammatory and antibacterial.
• Tulsi & Giloy – support respiratory health.
• Dry fruits & nuts (almonds, walnuts) – good source of antioxidants.
• Probiotics (curd, buttermilk) – improve gut immunity.

❌ Common Mistakes to Avoid

• Overeating junk food, fried snacks, and refined sugar.
• Sedentary lifestyle with no physical activity.
• Skipping meals or irregular eating habits.
• Excessive stress and lack of sleep.

📅 Weekly Routine Suggestions

• Morning: Warm water with lemon + 15 min yoga.
• Noon: Balanced lunch with fresh vegetables and whole grains.
• Evening: Herbal tea (ginger/tulsi).
• Night: Light dinner before 8 pm; short meditation before sleep.

✅ Benefits

• Reduces chances of infections and seasonal illnesses.
• Improves energy levels and digestion.
• Strengthens respiratory system.
• Supports overall health and longevity.

⚠️ Precautions

• Avoid overuse of supplements without medical guidance.
• People with chronic conditions (diabetes, hypertension) should consult a doctor before starting herbal remedies.
• Maintain moderation – even healthy foods can harm if consumed excessively.

🔗 Related Wellness Tips

• Healthy Morning Routine
• Hydration Tips for Summer
• Foods for Better Digestion